Meditation Articles

All articles about meditation including the latest studies, techniques and practical advice.

A soundbath in action

What is Sound Healing?

Sound healing uses vibration, frequency, sound, toning, chanting, song and music to create shifts in the body, mind and spirit.

Finger switching on light on iPad

Meditation Can Change Your Brain

Scientists have developed a more thorough understanding of what’s taking place in our brains when we meditate and there are real, measurable, physical changes that take place in the brain.

Kundalini diagram

Kundalini Awakening Information, Reasoning & Potential Dangers

This article primarily serves as a source of information, precaution, and possible reasoning behind the practice of trying to awaken one's Kundalini.

Lady meditating

The Essential Guide to Meditation: Practice, Suggestions & Intent

This article by Giovanni Lordi explains all about the art of meditation. It is designed for those who are new to meditation and want to know more about how it works, some ways to meditate and other suggestions to get the most from the overall experience.

Child meditating

Introducing Your Child to Meditation - Why & How?

In this article we talk about the benfits of introducing your child to meditation, how their imagination plays such an important role, and the best ways to show them how.

Lady focussing with bubble around her

The Power of Now With Focus & Concentration

Practical techniques, that you can do anytime & anywhere,  to live in the moment and experience the Power of Now.

Lady laying down with headphones

Binaural Beats: What Are They & How do They Work?

Binaural Beats are two slightly different sound wave frequencies - one directed to the right ear and one directed to the left ear - that produce an audible 'beat' like effect in the way the brain receives both frequencies.

Colorful illustration of the human mind

Different States of the Mind

Understanding how the human mind works at diferent frequency levels of Beta, Alpha, Theta and Delta. The roles of the conscious and subconscious minds and some tips to lower your state of mind.