What is Meditation?
Meditation is the practice of aligning your mind and body by quietening the mind; directing it into a relaxed and focus state. It is important to train your mind through meditation to become peaceful and it is a process unique to the individual. There is no right or wrong way to experience meditation but there are different methods, such as guided meditations, to promote a meditative state. Through meditation you can access your subconscious mind; bringing about intentions, images and your positive goals in life.
Why Guided Meditations?
You will be guided into a state of mediation by spoken word. Your guide takes you through this process step by step to help you visualize positive experiences. By having imagery with positive suggestion results in real and immediate benefits.
There are many reasons why we meditate; spiritual connection, reduce stress or to find answers. It can be of immense benefit to use a guided voice to help you into a specific meditative state. It is an amazing tool for personal development and using a guided meditation is wonderful as you don’t need to know how to meditate; you just have to listen.
Benefits of Meditation
Meditation has been proven to have many benefits including slowing heart rate, slowing your breathing, improving digestion, reducing stress and anxiety, increasing blood flow and reducing chronic pain. By meditating and putting your mind into a state of relaxation it allows your body to truly rest. It improves the quality of your sleep as it calms your brain waves down. Meditation actually improves and changes your brain because when your mind is peaceful, free from worries and mental anxieties; you can experience true happiness.