This hypnosis program is suitable for obstructive sleep apnea, central sleep apnea or mixed sleep apnea. Essentially this MP3 is designed to help increase your awareness to your breathing patterns and to help related side effects of the disorder for a better night's sleep.
Primarily working on a mental level, the recording also makes use of the mind-body connection through clinical hypnosis - i.e. instructing the brain to regulate breathing more effectively. This allows you to directly target the primary causes of sleep apnea to help give you a better night's sleep. Subconscious awareness of your breathing, with proper direction, can help create more consistent patterns.
The direct suggestions & techniques contained in this recording help to:
Creating a new more beneficial way of breathing
Promote sleeping on your side for comfort
General re-balance of your body to better health
Mind-Body connection - refine the signals from brain to your breathing muscles
If overweight, suggestions to help you lose weight
Clear the mind of thoughts & mind chatter when going to sleep
Generally promote confidence that you can have a good night's sleep
Create more energy in the morning when you wake up
Clear the airways to breathe smoother with no blockages
Delta Binaural Beats
Contained on the recording is a spoken hypnosis section which lasts for about 35 minutes, and then continues for another 10 minutes with Delta binaural beats and repeated keywords. This last 10 minutes is designed to help you continue to sleep if you wish to do so. Otherwise you will wake up when instructed after the spoken hypnosis.
The Delta binaural beats will gently guide your mind into a deep sleep state by lowering your brainwave patterns and helping you switch off. This is particularly effective for sleep apnea because it allows you to enter into sleep more easily. Combined with the hypnotic suggestions, this will also allow the new beneficial patterns for breathing and switching off to be absorbed more effectively into the autonomous parts of your mind. Because of this, the program will retrain your mind over time to overcome the symptoms of sleep apnea.
MP3 Download (with option to choose a shipped CD for extra)
01. Introduction.mp3 (5mins - 6MB)
02. Hypnosis Session.mp3 (42mins – 48MB)
Instructions.pdf (PDF – 2MB)
Very high 160 KBPs Stereo quality - compatible with all MP3 devices
Binaural beats, bells, trance tones
6Hz Theta to 3Hz Delta
Links sent via email or downloaded from within your account. The files are NOT zipped, so you can download straight to your IPhone, IPad, computer or any mobile device. The links last for 5 download attempts with no time limit.
"Breathe in and out of your nose, losing excess weight, signals from the brain received from breathing muscles, airways clear, breathing smoothly, quietly, peacefully, good night's sleep, sleep easy, sleep all night, breathing smooth all night, I can, I will, bringing body back to balance."