This program is more like a routine. A routine to put in place every night and at the start of everyday to ALWAYS have a great day. It uses spoken affirmations to consciously promote positivity, energy, vitality, motivation and intent, as well as subliminal sleep music to subconsciously reinforce these to every part of you. Getting into this will promote positive thinking and the proper intent to live your day with - no matter what you have to do. It is particularly useful if you struggle with issues like depression, lack of motivation, negativity, sarcasm etc. that are typified by lack of positive thoughts.
Part 1: Spoken Affirmations
The first tracks of this program are spoken affirmations accompanied by upbeat music. Unlike our other hypnosis recordings, these can be listened to at any time during the day - driving, working, chores, or anything else in your daily routine. The affirmations are powerful short messages repeated throughout the recordings. They are there to give you conscious support for exercising, diet, emotional support and all the other factors crucial to weight loss.
Some examples of the affirmations used are "Today is the greatest", "I am positive", "Flowing with my inner rhythm" and "Things get better & better". Listened to over time these messages begin to become part of you. This means all the positive suggestions become easy and automatic parts of your mindset to always think positively and make the most of every day. Getting into a daily/nightly routine with this is a surefire way to really maximise your mindset to live every day to it's fullest.
Part 2: Subliminal Sleep Music
These are simply the same spoken affirmations delivered at a subliminal level with relaxing binaural music. The spoken affirmations are recorded at a very low volume in this track (just consciously audible in this case). The accompanying music has binaural beats & white noise to help lower your mind into a deep sleep level. It is absolutely perfect to fall asleep with of a night time!
When you are asleep the subliminal messages are more readily absorbed by your subconscious - helping completely reprogram your mindset to always think positively and be 'on your A game'. The process is very fast, effective and of course completely safe. All the messages are the same as the spoken affirmations so you know exactly what is being said at the subliminal level.
Instructions for Use
As the name suggests - the 'Day/Night Series' is designed for using during the day and then at night...
Spoken Affirmations Tracks: Use these tracks at any time throughout the day. It is absolutely to fine to listen while you are driving or at work or any time during the day. The first track is a short version (5 minutes) which is perfect for when you first wake up of a morning to get your day started in the right direction. The second track is a little longer (15 minutes) to be used repeatedly throughout the day. Headphones or speakers work equally well for listening.
Subliminal track: Use this track at night just before/whilst you go to sleep. Quiet times during the day when you have 40 minutes or so for a power nap are also good to listen to. You don't really have to anything special for this except fall asleep easily with the relaxing sounds. Headphones will help the binaural frequencies work better, but they are not required for the subliminal messages to work - so speakers are fine too.
MP3 Download (with option to choose a shipped CD for extra)
01. Short Affirmations (5mins - 5MB)
02. Long Affirmations (13mins - 15MB)
03. Subliminal Binaural Music (40mins - 46MB)
04. Instructions (2mins - 2MB)
Very high 160 KBPs Stereo quality - compatible with all MP3 devices
Binaural beats & relaxing music (sleep track) & upbeat music (affirmation tracks)
7Hz Theta to 5Hz Theta (sleep track)
Links sent via email or downloaded from within your account. The files are NOT zipped, so you can download straight to your IPhone, IPad, computer or any mobile device. The links last for 5 download attempts with no time limit.