Perfect calm, isn’t that something we all wish we had at some time in our lives! Maybe we can’t have it all the time, but with patience and practice it becomes possible to snatch away moments of serenity in any busy life.
Take a little time each day to relax, to meditate, to find the quiet in the brief occasions you can spare. You’ll find that in time it will be easier to recreate that feeling of calm on other occasions in your life; driving to work, standing in line, some free time during lunch, or just a lull in the rush of the day. You can use these moments to develop thoughts of tranquility, to become composed and refreshed. Perfect calm doesn’t usually happen in an instant, but with preparation it can happen any time you want.