With the many pressures of modern life today, it can be difficult to maintain the delicate balance between home, work and self and often it is our own physical and spiritual needs that are overlooked.
The ancient art of Tai Chi is designed to develop a healthy mind in a healthy body. The practice of deep breathing and precise, controlled movements provide enormous benefits to physical well-being, including improved circulation, flexibility and internal organ stimulation. It also improves the mind, aiming to achieve a state of tranquility that embodies the Taoist principles of mental purity and health.
This compilation will help you tune into your body and clear your mind, allowing you to develop the concentration required to fully enjoy the many benefits that Tai Chi has to offer.