Meditation is simply the act of quietening the mind and directing it into a relaxed focused state. There are many reasons why we meditate; from becoming spiritually connected, to reducing stress, to 'switch off', or to find answers to important questions. There really is no right way or wrong way to experience meditation - it really is a process unique to the individual. However there are many different methods to promote a meditative state. The albums below in our catalog all use guided voice to help the listener into specific meditative states and for different purposes.