Hello Rick,
I just had to get in touch to let you know how much better I am sleeping! In honesty I didn't expect the programme to work but after 7 years of sleep problems I was getting desperate. I did exactly as instructed, after almost 5 weeks my sleep wasn't much better but I kept on. I stopped listening at the end of week 5 (plus the first 10 days so nearly week 7) and since then I have slept each night - it's wonderful! I still wake many nights for the toilet but rather than lie awake for hours as before, I just drop back to sleep and sleep until between 6 and 7 in the morning. I am recommending your CDs to friends, I just hope they will believe me and try it. Truly amazing results for someone like me who was sceptical to say the least. Thank you so much.
Kind regards
Ros
