3 Recordings for Stress & Anxiety!
Special value "3 Pack" - Save $20 off normal RRP - Available on CD or MP3
This pack is designed as a holistic approach to dealing with stress and anxiety. Incorporating the use of these 3 CDs or MP3s into your daily life will allow you to experience deep relaxation as well as automatically re-program your thoughts to a more calm approach to everything that you do.
To use the 3 titles is simple - you can use a different recording each day for 6 days a week, having 1 day off each week by not using any recording. Repeat this for 8 weeks. It is also fine to use more then one title in a day, just try to evenly alternate between all 3 titles over the 8 week period. This will give you equal exposure to all the helpful techniques and suggestions on each recording to make changes across the different levels.
The following titles by Rick Collingwood are in this pack:
Stress Management and Relaxation (Self Hypnosis)
The
short spoken hypnotic induction, followed by the pure sounds of theta
rhythm will help you relax, switch off and re-focus your thoughts.
Power Nap (Self Hypnosis)
Experience 30 minutes of complete deep relaxation whenever and wherever you feel the need to do so.
PTSD and Anxiety (Self Hypnosis)
Useful for anxiety and PTSD. Move beyond anxiousness and learn how to control negative thoughts much easier.
This program will give you the power to control your deeper thoughts, emotions and patterns so that you always remain calm and focussed no matter what happens. This pack is applicable if you experience just a little bit of stress or if you experience a more serious stress disorder. The basic essentials are the same - to become more calm, relaxed and in control.
This program is ideal to assist with:
1. Stress
2. Anxiety
3. Panic Attacks
4. PTSD (Post Traumatic Stress Disorder)
5. Sleeping problems
CD Version - Choose the "CD Option" to receive these 3 CDs shipped to your address
MP3 Version - Choose the "MP3 option" to save money and gain instant access to these 3 recordings on MP3
