Escape from your busy and pressured life with the engaging original music and spoken voice guiding you through numerous creative relaxation techniques. You will discover a place of tranquility and peace – relaxing your body and relaxing your mind.
Co-creators of this CD, Cathy Brown and Gerri McMullen, are both professional facilitators with substantial experience in presenting wellness programs with one of Western Australia's leading Cancer organisations. The Working with Wellness concept encourages adopting a lifestyle aimed at gaining and maintaining physical, mental, and emotional well-being in all aspects of life. They also offer meditation and group services to help introduce the benefits of deep relaxation into people’s lives.
Relax and meditate the easy way. Learn the long-term benefits with practical tools to make the necessary everyday life changes. This is the perfect guided CD to ‘escape’ from your busy, stressed life. Listen to the specially created original words and music by Cathy Brown and Gerri McMullen, guiding you through 3 different techniques - relaxing your body, focusing your mind and balancing your life and emotions.
Allow yourself to be taken you to a quiet place. Create your own stress-free environment where you can resolve many stress-related problems and illnesses. Learn the strategies to improve your ability to better cope with pressures and life’s inevitable stressful situations.
Some interesting facts about what happens during deep relaxation:
- Your heart slows down by 5 beats per minute
- Your breathing rate slows
- In your circulatory system, your levels of fatty acids decrease and
- Your glucose levels start reducing
- Your sleep pattern improves
- The cells of your body repair themselves
- Your body rejuvenates and regenerates
- Your confidence increases
- ou look forward to new challenges
- You begin taking control of your own life
