Medical Meditation for Insomnia
This CD or MP3 program will give you awareness, understanding and medically proven ways to overcome insomnia and sleep better consistently. It contains medical information about insomnia by Dr John McIntosh as well as a sleep assisting meditation by his wife Elizabeth.
The extended meditation on this CD or MP3 goes for 45 minutes and contains deeply relaxing musical and tones as well as a Elizabeth's sleep inducing spoken meditation. "From Insomnia to Sweet Dreams" is designed to help you get to sleep immediately as well as change your sleeping patterns permanently for the better.
What you will learn:
- The medical processes and physiology of sleep
- How to learn to use the body’s natural processes to reliably achieve sleep
- Controlled breathing exercises that immediately relax your mind and body
- Replace old beliefs with new, more positive thoughts processes
- Control "mind chatter" – those unproductive thoughts
- Develop a sanctuary where you can go at any time to find peace, tranquility and sleep
How does this program work?
This is a self help audio program specifically for overcoming insomnia. It has been professionally recorded by Dr John McIntosh (MBChB, MRCP, MRCGP) and his wife Elizabeth McIntosh (BSc - Metaphysics).
- On first part of this audio program Dr John will talk to you about insomnia and suggest some medically proven techniques to help overcome it. This will empower you consciously and give you information about why you might be having trouble sleeping from a medical stand point and ways of positively changing this.
- On the second part of this program Elizabeth will take you on a professionally guided meditation to completely relax and entice you into a deep sleep.
Customer Testimonial
"By listening to this CD I now understand the direct relationship between slowing down my mind and getting off to sleep. By following the breathing exercises, reducing my mind's activity, and learning how to approach sleep in a positive way, I am now able to break the bad habits that have formed over the years and finally get some deep sleep."
