Hypnosis for Insomnia
This program will help you achieve deep and consistent sleep patterns whenever you need to. This self hypnosis CD or MP3 is perfect for insomnia because it will not only immediately put you to sleep when you play it, yet it will also help override the patterns that led to your insomnia in the first place. It will introduce new, more beneficial patterns that will remain with you permanently, so that even when you are not using this program, you will still have an easy sleep transition time and time again.
By using this recording you will be able to create a switch in your mind that allows you to ‘switch off’ and ‘stop over-thinking’ when it is time for bed, allowing you to achieve instant sleep and not wake up before you are properly rested. Synchronise your ‘body-clock’ with your emotions, so that when your body tells you that you are tired, your emotions and mentality do not contradict and keep you awake.
Hypnosis fundamentally switches off the conscious mind - the same part of the mind that keeps you awake when you are trying to sleep. At the same time hypnotherapy is a means of communicates directly with your subconscious mind - the same part of your mind that canw ake you up intermittently throughout the night so that you do not get your recommended amount of sleep. Therefore this CD or MP3 will actually help you sleep automatically by switching off your conscious mind and instill triggers to stay asleep throughout the night on a subconscious level.
This program is ideal if you:
1. Lie awake of a night time when you are trying to sleep
2. Constantly wake up throughout the night
3. Over think too much and just simply cannot go to sleep
4. Your partner keeps you awake: i.e snoring, restlessness (simply play this MP3 through headphones)
5. If you are a shift worker with irregular sleeping times
6. If your sleeping patterns simply mean that you are always tired during the day
Insomnia Cure CD Success Story
Hello Rick, I just had to get in touch to let you know how much
better I am sleeping! In honesty I didn't expect the programme to work
but after 7 years of sleep problems I was getting desperate. I did
exactly as instructed, after almost 5 weeks my sleep wasn't much better
but I kept on. I stopped listening at the end of week 5 (plus the
first 10 days so nearly week 7) and since then I have slept each night -
it's wonderful!
- Ros
