Different Types of Meditation Music
These recordings can be used for your own self meditation experiences, to assist with sleep or even to use as a background track during hypnosis sessions. Included in the Mind Motivations catalogue is a large collection of different meditation music albums by many different renown authors from around the world. This variety is important because so often is the case that one type of CD or MP3 will not have the same effect on every person. This is because different people respond in different ways to the different albums.
Which Album is Best For Me?
For example, one person may experience the deepest effects with a nature sounds album whilst someone else may not like the sound of say running water and may prefer a special white noise frequency or even a very relaxing music album. The best approach is to take advantage of the free audio samples on each CD or MP3 in our collection, close your eyes and see which ones work for you best.
On all of these albums the music or sounds are generally slow, repetitive and calming or the recording may contain special frequencies or sounds designed to promote transition into deeper states of mind. For example, white noise is an example of brainwave entrainment, whereby the rate of frequency emitted in the white noise waves equates to the same rate of frequency experienced inside the brain during it's own different levels of relaxed activity.
Different Styles of Meditation Music
Although meditation music all has the same goal - to assist you into different levels of trance - the actual style of the audio on each album can be very different. For instance brainwave entrainment is now very popular and this is an almost scientific approach that uses binaural beats, isochronic tones, monaural tones and white noise to lower the resonating frequency of your brainwave. Compare this to a time honored solo flute arrangement that is played softly and slow and the two are very different but still have the same fundamental purpose of promoting deep relaxation.
Instructions to Use these Albums
Generally the instructions for using any of these meditation music albums are simple. Just sit or lie somewhere comfortable without disturbance, play the music through headphones or through a stereo and just drift away. Self meditation is an art that can take years to master, the more you experience true trance the more easily you will be able to guide your own meditation sessions to where you want them go to create specific outcomes. Some monks spend a lifetime to have the level of control that enables them to truly become at one with their meditations.
Whatever the case, do not be concerned about if you are doing your own self meditation right or wrong, for this is really no such thing. The most important thing is that you can experience deep relaxation on a consistent basis because this will bring phenomenal positive benefits into your life.
Good luck and happy meditating...
